Weigh In record (no journal entry) for 09 October 2017
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242.9 lb
Lost so far: 13.0 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2017:
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2311 kcal
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Fat: 113.17g | Prot: 121.75g | Carb: 177.32g.
Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Sparmahl Bratnudeln Asia-Art, Dulano Gebackene Hähnchenbrust, Edeka Knusper Ente, Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat. Snacks/Other: Bratwurst, Birnen, Äpfel, Walnüsse, Roter Tafelwein. more...
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3778 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 49 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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