Weigh In record (no journal entry) for 09 October 2017
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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913 kcal
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Fat: 15.27g | Prot: 29.46g | Carb: 171.89g.
Breakfast: Pere, Caffè Espresso, Latte di Soia. Lunch: Bietola, Pesca, Carote Cotte, Minestrone. Dinner: Vallericca Zucchine Grigliate, Ortomio Peperoni Rossi e Gialli, Minestrone, Melanzana. Snacks/Other: Yoga Succo di Pera, Yoga Succo di Pera. more...
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losing 2.5 lb a week
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SuperFre#6's weight history
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