Weigh In record (no journal entry) for 09 October 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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280 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 20.75g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Sargento Colby Jack Cheese Sticks, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 1.4 lb a week
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