Weigh In record (no journal entry) for 24 April 2012
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136.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1149 kcal
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Fat: 59.21g | Prot: 133.49g | Carb: 26.46g.
Breakfast: Boiled Egg. Lunch: Egg, Tilapia (Fish), Baked or Broiled Salmon. Dinner: Milk (Nonfat), Oat Bran Cereal (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2248 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 10.5 lb a week
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