Weigh In record (no journal entry) for 09 October 2017
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1950 kcal
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Fat: 58.03g | Prot: 134.10g | Carb: 209.94g.
Breakfast: Maribel Erdbeer-Vanille Konfitüre Extra, Elite Körniger Frischkäse Leicht 0,4% Fett, Lieken Urkorn Fit & Vital Vitaminbrot, Aldi Bio Sojadrink Vanille mit Calcium, Crownfield Cornflakes, Layenberger Protein Müsli Himbeer-Erdbeer, Penny Markt Haferflocken, Aldi Cranberries, Blanchiert Mandeln. Dinner: Alesto Salat Mix, Elite Körniger Frischkäse Leicht 0,4% Fett, Sweet Valley Fruchtcocktail, Desira Skyr, Milbona Gouda Mittelalt, Harry Toastbrot, Heinz Baked Beans. Snacks/Other: Eridanous Hartkäse. more...
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losing 4.6 lb a week
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