Weigh In record (no journal entry) for 23 April 2012
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150.2 lb
Lost so far: 0.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1412 kcal
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Fat: 77.31g | Prot: 75.55g | Carb: 114.87g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Raisins, Old Fashion Oatmeal, Gala Apple (Medium). Lunch: Crushed Pineapple in 100% Pineapple Juice, 4% California Style Cottage Cheese. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk, Dry Roasted Almonds (Without Salt Added). more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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