Weigh In record (no journal entry) for 09 October 2017
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1405 kcal
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Fat: 53.38g | Prot: 93.31g | Carb: 135.67g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero, Café, Jussara Leite Semidesnatado. Lunch: Natural Life Granola Banana e Canela, Caldo de Feijão, Robinson Crusoe Atum Sólido em Óleo de Girassol, Chicória, Arroz Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Forno de Minas Empada de Frango, Pastorinho Biscoito de Polvilho com Queijo. Snacks/Other: Clara de Ovo, Walmart Queijo Mussarela, Ovo, Procorps Special Flavor 3W Protein, Banana Nanica. more...
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2559 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bathing - 15 minutes, Driving - 1 hour, Bike Machine (Cycling) - 10 minutes, Housework - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Elliptical - 30 minutes. more...
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steady weight
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sabrinaanazario's weight history
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