Weigh In record (no journal entry) for 09 October 2017
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244.7 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2017:
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1525 kcal
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Fat: 53.03g | Prot: 45.57g | Carb: 212.23g.
Breakfast: Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk, Tesco Blackcurrant Jam. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Swede, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Mint Choc Cones, Cooked Broccoli, Baked Beans, Red Onions, Sunflower Oil, New Potatoes, Egg. Snacks/Other: Iced Gems, Orange Club, McCoy's Salt & Vinegar Crisps. more...
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losing 3.3 lb a week
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