Weigh In record (no journal entry) for 31 March 2010
|
201.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
1470 kcal
|
Fat: 52.79g | Prot: 101.55g | Carb: 154.26g.
Breakfast: coffee, Cheerios (Chocolate), Almond Milk. Lunch: extra hot horseradish, sweet HOT MUSTARD, sandwich, swiss cheese. Dinner: INGLHFFR SWT HOT MUSTARD SQZ, Select 100% Whole Wheat Sandwich Thins, Extra Hot Horseradish, ketchup, onion, Parmesan Cheese (Grated), Ground Turkey. Snacks/Other: Marathon Chewy Choc Peanut, Navels Oranges. more...
|
|
3764 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|