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I jeszcze to do kompletu...
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224.2 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1341 kcal
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Fat: 85.20g | Prot: 78.44g | Carb: 62.99g.
Lunch: Sernik Wiedeński, Pieczony Ziemniak (Spożyty bez Skórki), Zapiekany lub Pieczony Łosoś, Carpaccio. Dinner: Tesco Majonez Wyśmienity, Dawtona Kapusta Czerwona z Jabłkiem, Duda Mortadela Firmowa. more...
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gaining 0.2 lb a week
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