Weigh In record (no journal entry) for 09 October 2017
|
155.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
2407 kcal
|
Fat: 113.02g | Prot: 92.72g | Carb: 243.10g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Aldi Toastbrötchen Mehrkorn, Expressi Latte Macchiato, Symphonie Rote Johannisbeere Gelee Extra. Lunch: Belegtes Brötchen, McDonald's Latte Macchiato (Regular). Dinner: Vollkornnudeln (Gekocht), Iglo Filegro Ofen-Backfisch, Edeka Blattspinat. Snacks/Other: Farmer Studentenfutter Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|