Weigh In record (no journal entry) for 09 October 2017
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2698 kcal
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Fat: 89.62g | Prot: 123.42g | Carb: 351.95g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore. Lunch: Marmite Marmite, Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, John West Tuna Chunks in Sunflower Oil (65g), Tesco Tiger Roll, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Sour Cream Dip, Brown Rice (Medium-Grain), Chilli Con Carne, Aldi Tortilla Chips. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Chocolate Flavor Hazelnut Spread, Kit Kat Kit Kat, Aldi Jaffa Cakes, Nectarines, Banana, Kit Kat Kit Kat, McVitie's Gold Bar. more...
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gaining 9.1 lb a week
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