Weigh In record (no journal entry) for 09 October 2017
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2940 kcal
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Fat: 40.80g | Prot: 175.67g | Carb: 465.09g.
Breakfast: Banana, Myprotein Impact Whey Protein, Avena. Lunch: Alpina Fiocchi di Latte, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Conad Insalata Classica, Riso. Snacks/Other: Nocciole, Alpro Soya Budino Al Cioccolato Fondente, Myprotein Impact Whey Isolate, Avena, Latte di Riso, Myprotein Impact Whey Protein, Nattura Pane Azzimo. more...
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gaining 6.2 lb a week
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