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Cycle still, ibs
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1298 kcal
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Fat: 48.95g | Prot: 40.83g | Carb: 185.34g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Light Ranch Dressing, Baby Spinach, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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