Weigh In record (no journal entry) for 24 April 2012
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190.4 lb
Lost so far: 6.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2190 kcal
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Fat: 100.79g | Prot: 96.86g | Carb: 225.84g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar. Lunch: potato salad, fried fish, carrots, green beans. Dinner: Lion's Choice Roast Beef w/Swiss, lion's choice fries (Large), Horseradish Sauce. Snacks/Other: dip cone, Chewy Bars - Oats & Chocolate, brownie. more...
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losing 9.8 lb a week
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usersrdum's weight history
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