Ldandrea's Journal, 23 April 2012

130.2 lb Lost so far: 16.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 94.04g | Prot: 108.11g | Carb: 199.72g.   Breakfast: IsaPro Vanilla, Coffee with Milk. Lunch: Pepperoni Pizza Slice, Dry Roasted Almonds (with Salt Added) . Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Mixed Salad Greens, 100% Lactose Free Lowfat Milk, Muesli (Dried Fruit and Nuts). Snacks/Other: Red Table Wine, Chives and Onion Cream Cheese, Wheat Thins Crackers - Ranch. more...

1439 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...