Ldandrea's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

133.2 lb Lost so far: 13.4 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

537 kcal

Fat: 5.07g | Prot: 47.23g | Carb: 84.67g. Breakfast: Ionix Supreme, IsaPro Vanilla. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated), Sweet Red Peppers, Green Snap Beans . Snacks/Other: Mangos , Chocolate Snacks!. more...

1472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Ldandrea's Journal, 25 January 2012

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