Weigh In record (no journal entry) for 24 December 2011
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1285 kcal
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Fat: 115.11g | Prot: 54.09g | Carb: 114.88g.
Breakfast: Coffee with Milk. Lunch: Spinach Salad, Sweet balsamic vinaigrette. Dinner: Butternut Squash Soup, Extra Virgin Olive Oil, Cooked Garlic, Spaghetti, Cauliflower, Shrimp Scampi. Snacks/Other: Cashew Nuts. more...
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1762 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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