Ldandrea's Journal, 23 December 2011

137.8 lb Lost so far: 8.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 21.32g | Prot: 40.97g | Carb: 166.02g.   Breakfast: UltraMeal, Oranges , Coffee with Milk. Lunch: Pesto Pasta Primavera. Dinner: Light Vanilla Soy Milk, Muesli (Dried Fruit and Nuts). Snacks/Other: Activia Peach Yogurt. more...

1531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...