Ldandrea's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

138.6 lb Lost so far: 8.0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

565 kcal

Fat: 6.85g | Prot: 11.61g | Carb: 124.21g. Breakfast: Oatmeal. Lunch: Robeks Rejuvenator Smoothie. Dinner: Butternut Squash Soup. Snacks/Other: Mangos . more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Ldandrea's Journal, 22 December 2011

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