Ldandrea's Journal, 20 December 2011

138.0 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 69.93g | Prot: 52.85g | Carb: 194.09g.   Breakfast: Bananas. Lunch: Peanut Sesame Noodle Bowl. Dinner: Sweet Potatoes Fries, Quesadilla with Poultry and Cheese. Snacks/Other: Whiskey. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...