Ldandrea's Journal, 17 December 2011

138.0 lb Lost so far: 8.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 2.56g | Prot: 8.64g | Carb: 97.45g.   Breakfast: Oranges , Coffee with Milk. Dinner: Mixed Salad Greens. Snacks/Other: Whiskey, Coca-Cola Classic (100 Calorie), Original Stout. more...

1755 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...