Ldandrea's Journal, 24 November 2011

144.8 lb Lost so far: 1.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 118.02g | Prot: 136.66g | Carb: 142.18g.   Breakfast: Butter, Cinnamon Raisin Swirl Toasting Bread, Coffee with Milk. Lunch: Crackers, Brie Cheese. Dinner: Chocolate Chip Cookies (with Butter), Bread Stuffing Made with Egg, Turkey Meat (Cooked, Roasted). more...

1841 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...