Ldandrea's Journal, 21 November 2011

145.6 lb Lost so far: 1.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 46.01g | Prot: 29.76g | Carb: 184.80g.   Breakfast: Coffee with Milk. Lunch: Quakes Rice Snacks - Chocolate, Peanut Sesame Noodle Bowl. Dinner: Chinese Stir Fry Sauce, Mushrooms, Olive Oil, Pad Thai Rice Stick Noodles. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...

1852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...