Weigh In record (no journal entry) for 09 October 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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3646 kcal
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Fat: 78.45g | Prot: 180.90g | Carb: 575.90g.
Breakfast: 黄豆. Lunch: Kapal Api Special Mix, 煮鸡蛋, 百米. Dinner: 绿豆, 红豆. Snacks/Other: 茄子, 奥利奥 巧克力味夹心饼干, 柿子, 橙子. more...
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gaining 10.8 lb a week
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