Weigh In record (no journal entry) for 24 April 2012
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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720 kcal
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Fat: 27.50g | Prot: 22.00g | Carb: 69.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Steak Fries, Chicago Style Hot Dog. more...
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steady weight
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