Weigh In record (no journal entry) for 09 October 2017
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120.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1581 kcal
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Fat: 72.10g | Prot: 118.94g | Carb: 121.41g.
Breakfast: Приправыч Кокосовая Стружка, Домик в деревне Ряженка 3,2%, Творог 5%, Сыр Адыгейский. Lunch: Зефир, Кофе Латте, Куриное Филе, Омлет или Яичница. Dinner: Виноград, Виталад Протеиновый Батончик Шоколад. Snacks/Other: Красный Сладкий Перец, Помидоры, Говяжий Фарш. more...
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1528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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