Weigh In record (no journal entry) for 24 April 2012
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169.1 lb
Lost so far: 17.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1749 kcal
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Fat: 70.44g | Prot: 87.82g | Carb: 202.04g.
Lunch: Lettuce, Steak, Fresh Tomato Salsa, Fajita Vegetables, Cilantro-Lime Brown Rice, Cheese. Dinner: Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Rocky Road Ice Cream. more...
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losing 5.6 lb a week
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