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I went a little crazy on supper last night. We had company and I ate lasagna and apple cream cheese cake. I did an Insanity dvd and the elliptical last night and it seemed to counteract some of the calories.
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1993 kcal
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Fat: 93.40g | Prot: 148.54g | Carb: 144.06g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, pork ribs. Dinner: Sugar Free Boston Cream Pie Pudding, Cut Green Beans, Chicken Thigh (Skin Not Eaten), Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite. Snacks/Other: Hand Tossed Style Pizza - Pepperoni, Pork Roast, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 1.4 lb a week
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