Weigh In record (no journal entry) for 08 October 2017
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2017:
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964 kcal
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Fat: 41.93g | Prot: 56.74g | Carb: 98.38g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Cooked Egg White, Parmesan Cheese (Shredded). Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Baked or Broiled Salmon, Aquafina Water (16.9 oz), Fruit Salad, Potato Salad with Egg. Snacks/Other: Dasani Bottled Water (16.9 oz), Private Selection Mixed Fruit. more...
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4414 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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