Vmiglus's Journal, 24 April 2012

197.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 79.21g | Prot: 48.73g | Carb: 211.08g.   Lunch: 14" Cheese Pizza, Regular Fries. Dinner: Olive Oil, Cooked Spinach (from Fresh), Bean Soup. Snacks/Other: Whiskey, Clover Honey, Butter, Whole Wheat Bread, Chocolate Miniatures. more...

2213 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...