Weigh In record (no journal entry) for 08 October 2017
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247.8 lb
Lost so far: 7.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1309 kcal
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Fat: 100.24g | Prot: 74.86g | Carb: 28.48g.
Breakfast: Verde Campo Nata Light Lacfree, Bacon (Curado, Frito, Cozido), Boa Nata Queijo Prato Bola, Ovo. Lunch: Azeitonas, Friboi Carne Moída Patinho, Vigor Queijo Parmesão Ralado Faixa Azul, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Heinz Maionese, Philadelphia Cream Cheese Original, Piracanjuba Creme de Leite. Dinner: Nestlé Requeijão Cremoso, Vigor Queijo Parmesão Ralado Faixa Azul, Hortifruti Patinho Moído, Berinjela Cozida. Snacks/Other: Verde Campo Nata Light Lacfree, Morangos. more...
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losing 5.1 lb a week
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