Weigh In record (no journal entry) for 08 October 2017
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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599 kcal
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Fat: 49.30g | Prot: 29.40g | Carb: 8.10g.
Lunch: Jimmy John's #9 Italian Night Club Unwich. more...
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gaining 2.8 lb a week
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Poptarte's weight history
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