Weigh In record (no journal entry) for 08 October 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2107 kcal
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Fat: 138.22g | Prot: 129.14g | Carb: 82.58g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Trader Joe's Organic Canned Pumpkin, Animal Fat or Drippings, 365 Applewood Smoked Uncured Pork Bacon, Thai Kitchen Coconut Milk. Lunch: Broccoli, Baked or Broiled Salmon, Crab Salad Made with Imitation Crab. Dinner: Butter. Snacks/Other: Great Value Frozen Red Raspberries, Dole Frozen Strawberries. more...
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gaining 7.0 lb a week
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