Weigh In record (no journal entry) for 08 October 2017
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227.8 lb
Lost so far: 6.4 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1038 kcal
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Fat: 57.83g | Prot: 59.99g | Carb: 25.73g.
Breakfast: Challenge Unsalted Butter, Kroger White American Cheese Slices, Private Selection Black Forest Ham, Avocados, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Celery, Boar's Head Colby Jack Cheese, Private Selection Black Forest Ham. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Marketside Pico De Gallo (Mild), Kroger Pork Rinds, Coffee, Kroger Half & Half. more...
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losing 8.4 lb a week
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