Weigh In record (no journal entry) for 08 October 2017
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1660 kcal
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Fat: 56.70g | Prot: 53.24g | Carb: 230.64g.
Breakfast: Welch's Grape Jelly, Stonewall Kitchen Popover Mix. Lunch: Clover Valley Vanilla Sugar Wafers, Cream Of Mushroom Soup (Canned, Condensed), Corn, Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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steady weight
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