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jejum de 24. cha de hibisco, ban chá e cavalinha. Tambem estou tomando garcinia, vitamina D3, k2, magnesio e omega 3.
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205.0 lb
Lost so far: 34.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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592 kcal
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Fat: 29.60g | Prot: 27.67g | Carb: 53.66g.
Lunch: Mexerica, Ovo, Azeite de Oliva Extra-Virgem, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenta (Cozido). more...
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losing 7.7 lb a week
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