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21.7%
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1796 kcal
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Fat: 51.05g | Prot: 120.59g | Carb: 241.18g.
Breakfast: Broccoli Florets, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Clover Honey, White Chia Seeds, Blackberries. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sashimi. Dinner: Plus Angel Hair Pasta. Snacks/Other: Pitted Dates, Blackberries, Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest, Goji Berries, Pecan Nuts , Turkey Perky Jerky. more...
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losing 14.7 lb a week
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