Weigh In record (no journal entry) for 08 October 2017
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2327 kcal
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Fat: 69.12g | Prot: 214.59g | Carb: 222.70g.
Lunch: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Arándanos Agrios, Avena, Plátano. Dinner: MuscleTech Nitrotech Whey Gold, Pan Integral, Pechuga de Pollo a la Plancha, Palta. Snacks/Other: Arroz Blanco, Muslo de Pollo, Manzana, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold, Pacanas. more...
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gaining 9.3 lb a week
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