Weigh In record (no journal entry) for 08 October 2017
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2022 kcal
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Fat: 39.98g | Prot: 109.85g | Carb: 317.66g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Grade A Large Egg, Butterball Everyday Turkey Bacon. Lunch: Ocean Spray Craisins Dried Cranberries, Kroger Corn Flakes, Pears, Watts Brothers Farms Organic Mixed Vegetables, Skinless Chicken Breast. Dinner: Bibigo Steamed Dumplings. Snacks/Other: Midnight Beauty Black Seedless Grapes, Kroger Raspberry Chocolate Chip Greek Yogurt, Brach's Mellowcreme Pumpkins, Brach's Mellowcreme Pumpkins. more...
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2954 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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