Weigh In record (no journal entry) for 24 April 2012
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2035 kcal
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Fat: 82.53g | Prot: 115.81g | Carb: 215.56g.
Breakfast: smucker's natural peanutbutter, Nutri-Grain Low Fat Waffles, Diced Ham, Egg White, Egg. Lunch: Ready Rice Whole Grain Brown, Ground Beef (90% Lean / 10% Fat). Dinner: baby carrots, baby spinach, ranch dressing, mission tortilla, cheddar cheese, roasted chicken breast. Snacks/Other: banana, apple, apple, Bananas. more...
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2342 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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