Weigh In record (no journal entry) for 08 October 2017
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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804 kcal
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Fat: 56.92g | Prot: 45.09g | Carb: 28.28g.
Breakfast: Café. Lunch: Bordon Fiambre, Ovo Frito, Batatas Fritas. Dinner: Queijo Edam, Sadia Salsicha. more...
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losing 1.4 lb a week
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