Weigh In record (no journal entry) for 08 October 2017
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2048 kcal
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Fat: 64.50g | Prot: 91.69g | Carb: 285.60g.
Breakfast: Raisins, Banane, Saucisson Sec, Auchan Jambon Serrano Espagnol. Lunch: Quatre-Quarts, Prunes, Mandarine, Carrefour Discount Jambon de Bayonne, Bœuf, Pecorino, Sauce Tomate, Pâtes (Cuites). Dinner: Raisins, Poires, Saucisson Sec, Pecorino, Lidl Poisson Pané, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
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1985 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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