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yeah, start more discipline tomorrow! (InshaAllah)
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1407 kcal
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Fat: 43.60g | Prot: 29.01g | Carb: 229.08g.
Lunch: Kue Coklat (dengan Campuran Coklat), Rujak, Sprite Sprite, Sirup, Kerupuk Makanan Ringan, Perkedel Kentang, Dendeng Sapi, Urap, Nasi Putih, Indocafe Coffeemix 3 in 1, Gula, Teh Manis. Dinner: Kue Coklat (dengan Campuran Coklat). more...
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gaining 1.4 lb a week
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