Weigh In record (no journal entry) for 24 April 2012
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134.0 lb
Lost so far: 7.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1882 kcal
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Fat: 47.61g | Prot: 113.93g | Carb: 240.50g.
Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Baby Carrots , Almonds , Roasted Red Pepper Hummus, Chicken Breast. Dinner: Beef Teriyaki Stir Fry, Organic Whole Grain Quinoa, Cottage Cheese (Lowfat 2% Milkfat), Red Table Wine . Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Nonfat Peach Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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