Weigh In record (no journal entry) for 24 April 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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758 kcal
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Fat: 35.57g | Prot: 28.27g | Carb: 83.98g.
Breakfast: hard boiled egg white, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Old Fashioned Oats, Cinnamon, Coffee, Cream (Half & Half). Lunch: chocolate covered pretzel, french toast sticks, hard boiled egg. more...
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losing 9.8 lb a week
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