Weigh In record (no journal entry) for 08 October 2017
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2329 kcal
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Fat: 84.74g | Prot: 210.64g | Carb: 201.02g.
Breakfast: Woolworths Raw Honey, Flora Pro-Active Low Fat Spread, Protein Pancakes. Lunch: Nando's Chicken Livers, Nando's Fries (Regular), Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Flora Pro-Active Low Fat Spread, Woolworths Raw Honey, Protein Pancakes, Woolworths Raw Honey. more...
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losing 1.3 lb a week
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