Weigh In record (no journal entry) for 08 October 2017
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1688 kcal
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Fat: 57.71g | Prot: 64.18g | Carb: 229.67g.
Breakfast: Blanchiert Mandeln, Aldi Cranberries, Penny Markt Haferflocken, Crownfield Knusper Kokos Müsli, Layenberger Protein Müsli Himbeer-Erdbeer, Alesto Salat Mix, Aldi Bio Sojadrink Vanille mit Calcium, Crownfield Cornflakes. Lunch: Spaghetti Bolognese. Snacks/Other: Feigen, Snickers Bites, Alesto Snack Mix mit Pistazien, Elstar. more...
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steady weight
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legalmat's weight history
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