Weigh In record (no journal entry) for 08 October 2017
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155.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1512 kcal
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Fat: 58.43g | Prot: 59.63g | Carb: 183.57g.
Breakfast: Expressi Latte Macchiato, Symphonie Rote Johannisbeere Gelee Extra, Aldi Toastbrötchen Mehrkorn, Exquisa Fitline Frischkäse 0,2%. Lunch: Weich Gekochtes Ei, Honig, Gut & Günstig Die Leichte Halbfettmargarine, Lindenhof Gouda, Ja! Frischkäse mit Kräutern, Weizenbrötchen, Kamps Mehrkornbrötchen. Dinner: Möhren, Bratkartoffeln, Vegetarisch Lecker Veggie Fischstäbchen, Spiegelei ohne Fett. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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