boikoe80's Journal, 08 October 2017

197.3 lb Lost so far: 24.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 14.10g | Prot: 60.65g | Carb: 201.15g.   Breakfast: Шарлотка с Яблоками, Кофе с Молоком. Lunch: Курица с Овощами. Dinner: Agama Мидии в Створках в Собственном Соку. Snacks/Other: Хурма, Виноград. more...

2794 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Cleaning - 1 hour, Cross Training - 12 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...